Is Cacao Coffee the Newest Health Trend?
Cacao coffee is quickly becoming the latest health trend in the world of natural foods. But is it really a new health trend or just a grab-bag of words? We explore the pros and cons of this so-called ‘superfood.’
What Is Cacao Coffee?
At its core, cacao coffee combines two popular drink mixes – caffeine and anti-oxidant-rich cacao powder. This combination of coffee and chocolate is gaining immense popularity for its unique flavor and potential health benefits.
The Pros Of Cacao Coffee
The potential benefits of cacao coffee are numerous, some of which include:
- Antioxidants: The antioxidants present in cacao have several positive health effects, including lower blood pressure, improved blood flow, and improved cognitive function.
- Energy Boosting: The combination of caffeine and cacao can provide an energy boost and keep you alert and focused, without the uncomfortable crash that comes with some energy drinks.
- Heart Health: Studies have shown that cacao can improve the heart health of those at risk by increasing the HDL cholesterol and lowering the LDL cholesterol.
The Cons Of Cacao Coffee
Cacao coffee isn’t without its drawbacks, some of which include:
- Excessive Caffeine: Cacao coffee contains a large dose of caffeine, which can be dangerous in high quantities and even lead to addiction or withdrawal symptoms.
- High Sugar Content: As most cacao coffee products are sold as flavored mix-ins, they tend to have high sugar content, which can be detrimental to health.
- Not Easy To Find: Cacao coffee is still in its early stages and not easily available for purchase, which hampers its full potential for growth.
Is Cacao Coffee Right for You?
At the end of the day, it’s up to you to decide if cacao coffee is a good fit for your lifestyle and diet. While it does appear to offer several health benefits, it also contains potentially dangerous levels of caffeine, so it’s best to consult with a doctor to determine if it’s right for you.