Is Coffee Good for Psoriasis?
For psoriasis sufferers, diet and lifestyle changes can prove beneficial. So it is not surprising to know that many are also wondering if coffee is a good or bad choice when struggling with psoriasis.
Coffee and Psoriasis
Studies have shown that coffee can have a positive relationship with psoriasis. Drinking two cups of coffee a day can reduce chances of developing psoriasis, if someone already has the condition, coffee moderately taken may prove beneficial.
Benefits of Coffee
Coffee has many antioxidants that act as anti-inflammatory agents but some of the actual benefits of drinking coffee are:
- Boosts Immune System: The antioxidants present in coffee help in preventing and fighting off any ill effects due to an increased autoimmune response.
- Improves Cognitive Function: The caffeine in coffee can help enhance memory, alertness, and reaction time.
- Protects Skin: The natural antioxidants present in coffee help protect the skin against sun damage and reduce the risk of skin cancer.
Risks of Coffee
Though coffee can be beneficial when taken moderately, over consumption can have the opposite effect. Excessive coffee consumption can have negative effects like causing insomnia, restlessness and irritation. Caffeine in coffee may also increase the severity and frequency of psoriasis flare-ups.
Although coffee drinking is considered safe for many, people suffering from psoriasis should be cautious and mindful of their coffee consumption. It is best to take coffee in moderation and consult a doctor before changing diet.