Is Coffee on the Keto Diet?
Coffee has become ubiquitous in the modern diet, but if you’re considering the keto diet, you may wonder if coffee is allowed. Good news – coffee is indeed an accepted and recommended beverage on a keto diet. Here are some tips to keep in mind when including coffee in your keto diet:
Coffee is Low in Carbs
One of the main aims of the keto diet is to reduce carbohydrate intake. Thankfully, coffee is low in carbs and therefore allowed as part of a keto diet. The amount of carbs you’ll consume from a simple black coffee are minimal.
Sugary Coffee Drinks Are Not Ideal
If you plan on adding your favorite flavored latte to your keto meal plan, bear in mind that these high-carb drinks are a no-go. Stick to plain coffee, preferably black, and add a splash of unsweetened almond, coconut, or heavy whipping cream if desired.
A Word About Caffeine Intake
Consuming large amounts of coffee every day while on a keto diet can be detrimental to your health. Drinking coffee in moderation is key to getting the most benefits. Consider the following coffee-drinking tips:
- Limit caffeine intake to about 300 milligrams per day (about 3-4 cups of black coffee).
- Drink coffee with meals to ensure you get enough quality nutrition and avoid dehydration.
- Keep hydrated by drinking plenty of water each day.
- Try to buy organic coffee to limit exposure to harmful pesticides and chemicals.
Conclusion
Coffee is a great addition to your ke
to diet. Just bear in mind that while it is low in carbs, it still contains a small amount. Also be sure to limit consumption to a moderate amount and avoid sugar, cream, and drinks that are high in calories and sugar. With these tips in mind, you can enjoy your cup of Joe while reaping the benefits of the keto diet.
