How Much Caffeine Is In International Delight Iced Coffee?
Are you looking for a delicious pick-me-up that also delivers a quick burst of energy? If so, International Delight Iced Coffee may be right up your alley. But how much caffeine is actually in it? Let’s take a look.
What’s In the Can?
International Delight Iced Coffee is made using lightly roasted Arabica coffee beans, premium cow’s milk, and natural flavors. It’s free from preservatives and is packed with nutrients like potassium and vitamins B12 and D.
How Much Caffeine Is In a Serving?
A single can of International Delight Iced Coffee contains about 140-150 milligrams of caffeine. That is about as much caffeine as a cup of brewed coffee. Keep in mind, however, that the caffeine content can vary depending on the flavor. Here’s a breakdown of the average caffeine content in each flavor:
- Original: 140-150 milligrams
- Vanilla: 138-148 milligrams
- Mocha: 119-129 milligrams
- Caramel: 116-126 milligrams
Can Too Much Caffeine Be Harmful?
Though International Delight Iced Coffee is packaged and labeled as a ready-to-drink item, it is still important to be aware of how much caffeine you’re consuming. Too much caffeine can lead to insomnia, nausea, headaches, and increased heart rate. The recommended limit for healthy adults is about 400 milligrams of caffeine a day, so be sure to monitor your intake.
International Delight Iced Coffee is a delicious, convenient way to get your caffeine fix. With 140-150 milligrams per can, it provides a good energy boost without going overboard. However, be sure to keep an eye on your caffeine intake and avoid overindulging.