Is Coffee Good For Lupus?
Lupus is an autoimmune disease that can sometimes cause extreme fatigue, joint and muscle pain, and cognitive disruptions. Because lupus affects the body in such profound ways, it’s no surprise that many people with the condition have asked if drinking coffee is a good idea.
The Benefits of Moderate Coffee Consumption
Though coffee can be a controversial topic, it can actually deliver some health benefits:
- Contains antioxidants: Coffee contains powerful antioxidants that can help protect your body from oxidative stress and reduce your risk of chronic diseases.
- Boosts mental clarity: For those with lupus, coffee can help improve mental clarity and alertness, which can be a great benefit during periods of fatigue.
- Reduced inflammation: Studies suggest coffee drinking can reduce inflammation in the body and reduce the risk of lupus flare-ups.
Coffee and Lupus: The Bottom Line
Lupus is a complicated condition that varies greatly from person to person. If you have lupus and tend to experience flares more often when drinking coffee, it may be worth avoiding. However, if you’re able to consume coffee in moderation, it can actually bring some health benefits.
For those with lupus, the key is to listen to your body and be aware of how different foods and drinks affect you. Ultimately, it’s best to talk to your doctor about what type and amount of coffee is best for you.