Why Is Coffee Making Me Nauseous All of a Sudden?
Coffee is one of the most widely consumed beverages in the world. It’s full of antioxidants, gives a great energy boost for the day and is the best kickstarter for any morning. But why does it seem like, all of a sudden, coffee is making you feel nauseous?
Possible Reasons Why Coffee is Making You Nauseous`
- Dehydration: Coffee is a diuretic, which means it causes you to use the restroom more often. When your body is dehydrated, you may start feeling nauseous, so make sure to drink plenty of extra water when you’re drinking coffee.
- Caffeine Sensitivity: It may be that your body isn’t used to the high level of caffeine that comes with drinking a cup of coffee. Everyone reacts differently to caffeine, and it’s possible that your body is unable to process the usual dose of caffeine that comes with your usual cup of coffee.
- Stomach Issues: It could be that you’re feeling nauseous because you have an underlying stomach issue. If you have recently experienced any stomach issues such as indigestion, heartburn or an upset stomach, it could be that your body is not handling the acidity and caffeine of your usual cup of coffee.
What to Do if Coffee is Making You Feel Nauseous
- Switch up Your Coffee: Try using less coffee and using a lighter blend. Many people have found that switching to a light or medium roast helps reduce the severity of nausea.
- Go Decaf: If you’re still not able to drink your usual cup of coffee without feeling nauseous, it may be time to change up your beverage. Try going for a decaf version of your favorite coffee.
- Listen to Your Body: If none of the above helps, and coffee is still making you feel nauseous, it could be your body telling you to take a break. Try cutting back on your caffeine intake for a few days and drinking more water to see if that helps reduce your nausea.
If you’re suddenly feeling nauseous after drinking your usual cup of coffee, the reasons above could explain why. Making a few simple changes in your coffee routine (like drinking a lighter roast or going decaf), as well as listening to your body’s cues, can help you understand why your body isn’t doing so great with coffee and determine what to do next.
