Why Does My Chest Hurt After Drinking Coffee?
Coffee is one of the most widely consumed drinks in the world. We all love it for its ability to give us an energising pick-me-up throughout the day. But for some, it can ignite a feeling of chest pain after drinking it. Here is why:
Caffeine Sensitivity
Caffeine is a natural stimulant and one of the primary ingredients in coffee. Individuals who are sensitive to it may experience a rapid heartbeat and chest pressure after consuming it. This is because too much caffeine can cause the blood vessels in your chest to temporarily constrict, leading to chest pain.
Acid Reflux
For some, the chest pain they experience after drinking coffee may indicate acid reflux, otherwise known as GERD. Those suffering from this condition experience frequent heartburn and indigestion, which can be triggered by coffee consumption in certain individuals.
Chest Muscle Spasm
More rarely, the chest pain felt after drinking coffee can be associated with a muscle spasm. In this case, the coffee is not the cause of the pain but the trigger. If you experience chest spasms, you should consult with your doctor to determine the best course of treatment.
Avoiding Chest Pain After Coffee
If you’re frequently experiencing chest pain after drinking coffee, here are some steps you can take to reduce the risk:
- Limit your caffeine intake. Too much caffeine can trigger chest pain in those who are sensitive. Try limiting your intake to 1-2 cups of coffee a day.
- Avoid acidic drinks. Coffee is naturally acidic and can exacerbate acid reflux in those who suffer from GERD. Try limiting acidic drinks such as coffee, soda and energy drinks.
- Exercise regularly. Regular exercise can help to strengthen the muscles in your chest and reduce the risk of chest spasms.
While coffee can be an enjoyable morning pick-me-up for many, for some it can be a source of chest pain. Sensitivity to caffeine, acid reflux and muscle spasms can all be potential causes for the pain. To reduce the risk of chest pain after drinking coffee, try limiting your caffeine intake, avoiding acidic drinks and exercising regularly.
