What Causes Coffee to Make Your Stomach Cramp?
The symptoms of stomach cramping after drinking coffee can vary, but some common causes for this phenomenon can be attributed to the consumption of caffeine or certain ingredients in coffee.
Caffeine is a powerful stimulant, and certain people may experience cramps caused by increased digestion as a result of this stimulant. While moderate coffee consumption has been linked to several health benefits, excess caffeine consumption can contribute to abdominal cramps and pains, including those similar to stomach flu.
Acidity Level of the Coffee
Coffee primarily contains two acids: chlorogenic and caffeic acid. The acidity of coffee can cause your stomach to secrete gastric acid, leading to a feeling of cramping and burning in the stomach. If you’re particularly sensitive to acids, it’s best to opt for low-acid coffee brands.
Dairy and Other Ingredients
If your coffee is made with dairy products, such as milk or cream, it could be the cause of your cramps. Dairy contains a sugar called lactose, and some people may not have enough lactase (an enzyme that processes and digests lactose) in their bodies, leading to the development of the associated cramps and discomfort.
- Limit intake: Reducing the amount of coffee you have each day can help to reduce the amount of acid your stomach releases.
- Try alternate forms: If you’re particularly sensitive to acidic foods or drinks, switch to decaffeinated or cold brew coffee which has a milder taste and lower acidity level.
- Opt for a milk alternative: If your cramping is caused by a dairy ingredient, you can try switching to a soy, almond, or coconut milk to make your coffee.
Ultimately, if your stomach cramps continue despite trying the above remedies, it’s best to consult a doctor to rule out any underlying issues.