Why Does Coffee Give You Heartburn?
For many of us, a cup of coffee is a great way to start the day, but unfortunately caffeine can sometimes have bad side effects – particularly if it’s giving you heartburn.
In What Ways Can Coffee Cause Heartburn?
There are a few ways in which coffee can lead to heartburn. These include:
- Caffeine: Coffee contains caffeine, which is known to be an irritant and can lead to heartburn.
- Acidity: Coffee is naturally acidic and can lead to an increase in stomach acid production, which can cause heartburn.
- Dehydration: Coffee is a diuretic, meaning it can cause dehydration, making the symptoms of heartburn worse.
What Can You Do to Reduce the Risk Of Heartburn From Coffee?
Although coffee can lead to heartburn, there are a few ways to reduce the risk of it happening. These include:
- Drink in moderation: It’s important to limit your coffee intake and not drink more than two or three cups a day.
- Choose low-acid coffee: Make sure to choose coffee that is low in acidity, as this can help reduce the risk of heartburn.
- Don’t drink on an empty stomach: Make sure to eat something before drinking coffee, as this can help reduce the risk of heartburn.
- Add cream: Adding creamer or milk to your coffee can help reduce stomach acid production, therefore reducing the risk of heartburn.
Conclusion
Coffee can often lead to heartburn, but this doesn’t mean you have to stop drinking it – by following the advice above, you can still enjoy your coffee without the unpleasant side effects.
