Reasons Why Coffee Could Cause Heartburn
Coffee is very popular and many people rely on it as a morning pick-me-up. Unfortunately, if you have heartburn, coffee might make it worse. Here is why:
1. Acidic Content
Coffee is acidic and it increases the acidity of the stomach. This can lead to irritation and inflammation of the stomach lining which can cause heartburn.
2. Stomach Irritation
Coffee can also irritate the stomach lining which can cause heartburn. This is because the acidity of coffee can damage the lining and make it more susceptible to irritation.
3. Caffeine
Caffeine is a known stimulant and can increase stomach acid production as well as make existing heartburn symptoms worse.
4. Dehydration
Coffee can be dehydrating and this can also lead to heartburn. When the body is dehydrated, it triggers the production of stomach acid which can lead to heartburn.
Tips To Reduce The Risk Of Heartburn From Coffee
- Avoid having coffee on an empty stomach
- Choose decaffeinated coffee
- Try having a small snack before having coffee
- Avoid having coffee too late in the day
- Stay hydrated throughout the day
If you are prone to suffering from heartburn, it can be helpful to try these tips to reduce the risk of developing heartburn from your morning cup of coffee. It is important to bear in mind that everyone can react differently to coffee and that some of these tips may not work for everyone. However, if you find that coffee regularly triggers your heartburn, you may want to consider cutting back on your coffee intake.
