why does coffee cause bad breath

why does coffee cause bad breath

Why Does Coffee Cause Bad Breath?

Many of us enjoy a cup of coffee to start off the day, but did you know that drinking coffee can cause bad breath? Here we look at why this happens, and what can be done to prevent it.

The Causes of Coffee Breath

Coffee contains compounds called polyphenols, which are the same compounds responsible for giving certain fruits and vegetables their healthy properties. Unfortunately, polyphenols also leave a strong odor on our breath, which can make it quite unpleasant. It’s not just the polyphenols that are the problem either; they interact with other compounds in our mouth to form compounds that also produce bad breath.

Tips for Preventing Bad Breath Caused by Coffee

Fortunately, there are ways to reduce or prevent bad breath caused by coffee:

  • Drink plenty of water. Drinking water can help reduce the effects of the polyphenols and other compounds in coffee on your breath.
  • Eat fresh fruit or chewing gum. Eating some fresh fruit after drinking coffee can help reduce the odor-causing compounds in your mouth. Chewing sugarless gum can also help reduce coffee breath.
  • Brush your teeth. Brushing your teeth regularly will help keep your mouth clean and free of odor-causing compounds.

By following these tips, you can help reduce or prevent bad breath caused by the coffee you drink. Remember, just because coffee can cause bad breath doesn’t mean you have to stop drinking it! Enjoy your morning cup of Joe, just be sure to follow the tips above to keep your breath fresh.

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