What’s the Deal with Coconut Oil in Coffee?
It’s a trend that’s been spreading like wildfire in recent years – popping some coconut oil into your morning cup of joe. But what is really the deal with this strange concoction? Here’s an overview of the benefits of coconut oil coffee and why this trend is here to stay.
A Boost of Healthy Fat
Coconut oil is a super food that is packed with healthy fats, vitamins and minerals. Adding it to your coffee can provide a quick boost of healthy fat to help start your day off right. These healthy fats keep you full for longer, give you energy and are beneficial for your overall health.
Helps Improve Concentration and Memory
Coconut oil is a great source of medium-chain triglycerides, which are easily broken down and readily available for use by the body. This helps to provide your body with quick energy and also helps to improve concentration and cognitive performance.
Enhanced Flavor and Texture
Coconut oil can give your coffee a creamy, delicious flavor and a smooth, velvety texture. You may find that you don’t even need to add a sweetener because the coconut oil adds just enough sweetness, making your coffee taste more like a latte.
Nutritional Benefits
Adding coconut oil to your coffee can provide a range of health benefits. It’s filled with lauric acid, which is known for its antiviral, antibacterial and antifungal properties. It’s also a great source of antioxidants and has anti-inflammatory properties.
Convenience
Making coconut oil coffee is extremely easy and convenient. All you have to do is add a tablespoon of coconut oil to your coffee and stir it in. This makes it a great way to get the benefits of coconut oil without having to take a supplement or drink a glass of coconut milk.
Final Thoughts
Coconut oil coffee is an easy, nutritious and delicious way to start your day. Not only does it add flavor and texture to your cup of joe, but it’s also packed with nutrients, healthy fats and antioxidants that can have a range of benefits. So why not give it a try and see how you like it?
