What is a Healthy Substitute for Coffee Creamer?
Are you looking for a healthier alternative to your daily coffee creamer? Is the full-fat, heavily processed creamer finding its way into your cup of coffee even though you want something that’s better for you?
Good news – there are plenty of delicious and healthy creamer substitutes that you can use to replace traditional coffee creamers.
Coconut Milk
Coconut milk is a fantastic alternative for those looking for a low-fat and vegan alternative. Coconut milk is rich and creamy, but without all the extra additives you’ll find in traditional creamer. It also adds a nice sweetness and light coconut flavour to your coffee.
Oat Milk
Another great low-fat alternative is oat milk. Many people love the mild sweetness that oat milk adds to their beverages; it is becoming increasingly popular as a versatile and flavourful addition to coffees and teas. Oat milk is naturally creamy, and is also low in saturated fat, making it a great, healthier creamer substitute.
Nut Milk
Nut milk, such as almond and cashew milk, can make for a fantastic coffee creamer. Not only does it provide a great taste, but nut milk also has even less calories and fat than coconut milk or oat milk. Plus, it’s also rich in magnesium, Vitamin E, and calcium.
Healthy Homemade Dairy-Free Creamers
If you’re feeling creative, you can also make your own healthy creamer to enjoy in your coffee each morning. Try this recipe for a Healthy Homemade Dairy-Free Creamer:
- 1 cup unsweetened almond milk
- 1/3 cup cane sugar
- 1 teaspoon vanilla extract
- 1/8 teaspoon almond extract
Mix together all of the ingredients in a pot and bring it to a gentle simmer. Stir often, and simmer for 5-7 minutes until the sugar is completely dissolved. Place in an airtight container and store in the fridge for up to 1 week.
Healthy Habits Start with Substitutions
Many people forget how simple everyday changes can make a big difference in terms of health and wellbeing. By making simple swaps like replacing regular coffee creamer with one of these healthier alternatives, you can quickly and easily be on your way to a healthier lifestyle.
So, don’t be afraid to ditch the traditional coffee creamer and step outside the box with one of these healthy and tasty creamer substitutes. Give it a go and see just how delicious and nutritious your morning cup of coffee can be.
