Can Coffee Help or Hurt During Your Period?
Coffee is a common beverage choice for many people and many reach for a cup of java when they’re on their period. But is it actually beneficial for your menstrual cycle? The bottom line is that there isn’t necessarily a one-size-fits-all answer.
The Benefits of Drinking Coffee During Your Period
Drinking coffee during your period has some potential benefits. These include:
- A boost of energy: Caffeine gives you an energy boost which can be very beneficial when you’re feeling fatigued during premenstrual syndrome (PMS).
- Headache relief: Caffeine can act as a pain reliever and may help lessen headaches.
- Increased focus: Caffeine can provide a mental boost, which may help when you’re feeling foggy.
The Risks of Drinking Coffee During Your Period
On the other hand, there are some potential risks associated with drinking coffee during your period. These include:
- Increased levels of stress: Caffeine raises your cortisol level. Cortisol is a hormone that increases during times of stress, so it is important to pay attention to how caffeine affects your body when you’re feeling especially anxious.
- Anxiety and mood swings: Some people experience feelings of anxiety, restlessness, and irritability with caffeine consumption.
- Dehydration: Caffeine is a diuretic, meaning it can cause you to lose more fluids. This can be especially detrimental during your period when you are already losing fluids.
Bottom Line
Whether it is a good idea to drink coffee during your period is ultimately up to you. Everyone responds differently to caffeine, so it is important to listen to your body and pay attention to how it reacts. If you find it is beneficial and you are able to manage the risks, then you can go ahead and enjoy your cup of joe.
