Is It Bad to Drink Coffee When You’re Sick?
Coffee is a popular choice for many people when it comes to boosting energy and productivity. But is it okay to drink coffee when you’re sick?
Coffee can help relieve certain symptoms associated with certain illnesses. It has been shown that caffeine can ease:
- Headache – Caffeine is a vasodilator, widening the supply of blood to the brain, which can help ease migraine headaches.
- Nausea – Caffeine helps reduce the feeling of nausea, which is helpful for those suffering from digestive issues.
- Fatigue – Coffee may give you an extra burst of energy when you need it most.
While coffee can be beneficial to some people when they are ill, it should be consumed with caution. Here are some potential drawbacks to consider:
- Increased Dehydration – Although caffeine has a mild diuretic effect, it should not interfere with replacing lost electrolytes. However, it
should not be used as a substitute for re-hydrating with water.
- Stomach Flu – If you’re suffering from a stomach bug or flu, coffee’s acidity can make it worse. Caffeine can also irritate the stomach and make nausea worse.
- Caffeine Sensitivity – People who are sensitive to caffeine can sometimes experience irritability, heart palpitations and anxiety when consuming coffee.
In the end, it is important to consider your individual situation when deciding if it is safe to drink coffee when you are sick. Talk to your doctor if you are unsure. Generally, coffee can help alleviate some symptoms, but it should be consumed in moderation with plenty of water. As always, moderation is key.