is coffee mate keto-friendly

is coffee mate keto-friendly

Is Coffee-Mate Keto-Friendly?

When it comes to following a ketogenic diet, it can be difficult to find foods and ingredients that help you stay on track, while still enjoying some of your favorite beverages. Coffee-Mate, a popular coffee creamier, can be a great way to add flavor and sweetness to your coffee, but is it keto-friendly?

Keto Nutrition Facts

When you’re following a ketogenic diet, there are a few key macro-nutrients that you should be aware of. In general, the goal is to minimize carbohydrates, while also increasing fat intake. Here’s what you need to know about Coffee-Mate:

  • Carbohydrates: One tablespoon of Coffee-Mate has one gram of total carbohydrates, and zero grams of sugar.
  • Fat: One tablespoon of Coffee-Mate has four grams of total fat and one gram of saturated fat.
  • Protein: One tablespoon of Coffee-Mate has zero grams of protein.


Overall, Coffee-Mate is a relatively low-carb, low-sugar, and high-fat product. As such, it can be a nice addition to a keto-friendly diet. However, keep in mind that the nutrition facts can vary, depending on which type of Coffee-Mate you purchase. Be sure to always check the label before purchasing.





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