Is Coffee Good To Drink When Sick?
When you’re feeling a little under the weather, a cup of coffee may sound like a great way to help cure your ailments. But is drinking coffee a good way to help you feel better when sick? It turns out the answer is more complicated than you think.
The first, and arguably most important, pro of drinking coffee when you are feeling a bit under the weather is that it is a great source of antioxidants. Antioxidants can help your body recover faster from the illness, and they may even help to reduce the severity of the sickness. Additionally, coffee can provide a much-needed boost of energy. This can be helpful when you feel too tired to do anything, or find yourself struggling to keep your eyes open. Coffee might also help to improve your mental focus, allowing you to better concentrate on tasks.
However, there are also some cons when it comes to drinking coffee when you are sick. Caffeine is a diuretic, meaning it can cause you to become dehydrated which can make your illness even worse. Additionally, caffeine can also increase your heart rate, which may not be ideal when you are feeling sick. Furthermore, ingesting caffeine can also interfere with the body’s ability to absorb many of the nutrients found in foods and drinks. Finally, for some people, coffee can also cause them to experience an upset stomach which can provide an uncomfortable feeling.
In conclusion, while coffee can be beneficial when sick, it is important to be aware of the potential cons as well. Be sure to drink coffee in moderation and ensure that you are getting plenty of fluids and the proper nutrition your body needs when sick.