Cacao vs. Coffee: Which is Better?
With the growing need for more energy and focus, it’s no wonder why more and more people are choosing to switch off coffee and onto something else. But what’s the right choice? Is cacao better than coffee?
The Health Benefits of Cacao vs. Coffee
Cacao is the unrefined version of chocolate. Meaning it has all the antioxidants of cocoa powder but none of the added sugars. It is known to contain:
- Amino acids which help you relax
- Manganese, magnesium, zinc and iron for better brain function
- Polyphenols for an anti-inflammatory boost
- Vitamins A, B, and E for better immune systems
Coffee on the other hand is a hot debate in health circles. While many believe it to have a great impact on alertness, some of its impacts are pretty questionable such as an increased susceptibility to heartburn or even insomnia. It also contains high levels of caffeine that can become overwhelming if too much is consumed.
The Energy Difference
Cacao provides a steady and stable level of energy. It is known to provide benefits such as better concentration, mental clarity and alertness. Additionally, it’s a great source of vitamins and minerals for enhanced adrenal and thyroid health. On the other hand, coffee provides an immediate and intense boost of energy, which is why it is often used by athletes, students, and others looking for an instant hit of energy. However, the effects don’t usually last long and can put stress on your bodies.
Conclusion
Whether Cacao or Coffee is better for you truly depend on your needs and lifestyle. For those looking for a boost in energy and mental clarity, Cacao provides natural and calming energy. For those looking for an intense and immediate energy boost, then Coffee is the way to go. Above all, it’s important to listen to your body to decide what’s right for you.
