How Much Potassium Is In Coffee?
If you love your coffee and you’re wondering how much potassium it contains, you’re in luck—it contains a surprisingly good amount! Potassium is an electrolyte that helps muscles, nerves and other organs in the body to function properly. Here’s a quick overview of the amount of potassium in a cup of coffee:
8 oz. Brewed Coffee:
- 114 mg. of Potassium
12 oz. Latte:
- 170 mg. of Potassium
16 oz. Mocha:
- 239 mg. of Potassium
The amount of potassium in coffee can vary depending on the type of coffee beans and the brewing method used. The best way to ensure you’re getting the most out of your coffee is to choose 100% Arabica coffee beans and to use a drip coffee maker or a French press. These methods create a rich, flavorful and full-bodied cup of coffee that is sure to satisfy the taste buds.
When it comes to keeping your electrolyte balance in check, a cup of coffee is a great way to get the potassium you need. So go ahead and enjoy that cuppa Joe guilt-free knowing it contains a great source of potassium!