How Many Calories in Iced Coffee?
Iced coffee is a refreshing summer time treat, but did you know that caloric content can vary hugely depending on what options you choose? Here’s a breakdown:
Unsweetened Plain Iced Coffee
If you opt for an 8 oz cup of unsweetened plain iced coffee, you’re looking at roughly 5 calories.
Black Iced Coffee with Milk
On the other hand, adding 2 tablespoons of whole milk to an 8 oz cup will bring the calorie count up to 45 calories.
Iced Coffee Beverages like Milky Lattes and Macchiatos
These drinks involve a little bit more than just adding milk — for instance, includes syrups and toppings such as caramel, chocolate and whipped cream. As you can imagine, these will vary in terms of calories but usually hover in the 100-250 calorie range.
When looking at the calorie counts of iced coffee, it’s important to think about how you can adjust your order to make it more in-line with your dietary needs. Here are some tips:
- Choose skim or unsweetened almond milk instead of whole milk.
- Opt for artificial or natural calorie-free sweeteners like stevia.
- Hold the whipped cream and other toppings.
- Cut the sugar or syrup for your cold latte.
- Make your own iced coffee at home and control the ingredients yourself.
At the end of the day, depending on how you order your iced coffee, the calories can add up quickly. So be mindful of the ingredients and make sure you’re in-line with your health goals. Enjoy!
