Calories in Coffee with Cream
Cream in coffee is a great way to make your coffee more enjoyable, but it does come with an extra dose of calories. Knowing how many calories are in your coffee with cream can help you keep track of how much you’re drinking and still stay within your daily caloric allowances.
Calories in a Coffee with Cream
A cup of coffee with cream can contain anywhere from 11 to 49 calories, depending on the type and the amount of cream you use. Generally, it’s recommended to use 1 teaspoon of cream per cup of coffee, which can result in approximately 10-15 calories. If using more than that, the calorie count quickly increases. Here is a breakdown of how many calories are in various types of cream for coffee:
Whole Milk
- 1 teaspoon: 10 calories
- 1 Oz (2 tablespoons): 32 calories
- 1/4 cup: 60 calories
Half and Half
- 1 teaspoon: 15 calories
- 1 Oz (2 tablespoons): 32 calories
- 1/4 cup: 49 calories
Heavy Cream
- 1 teaspoon: 20 calories
- 1 Oz (2 tablespoons): 53 calories
- 1/4 cup: 118 calories
Can Cream Coffee Be Healthy?
It all depends on how much cream you are using, since even a small dose can add a lot of calories. If you’re aiming for a healthier lifestyle, the best way to do it is to limit the amount of cream you put in your coffee. Other ways of making sure you’re drinking a healthier or calorie-free coffee are to use almond milk or skimmed milk, as well as substituting regular cream for coconut cream or coconut creamer.
Although cream in coffee can be a source of calories, it can also add great flavor and can be part of a balanced diet in moderate amounts. Be mindful of the type and amount of cream you use, and the amount of calories that come with it. A little bit of cream won’t hurt and adding it to your coffee can be a great way to relax and enjoy your cup of joe.
