Does Coffee Cause Gas?
It’s a common question among coffee drinkers: does drinking coffee cause you to become gassy? Unfortunately, there is no simple answer as it depends on various factors.
Factors that could cause gas from coffee
- Drinking too much coffee: Too much of anything can have a laxative effect, so excessive coffee consumption can cause gas.
- The type of coffee you drink: Dark roasted coffees, for example, may contain compounds that could provoke gassiness.
- Your particular digestive system: Everyone is different, and it could be that your body simply doesn’t take kindly to coffee.
- What you’re eating/drinking with the coffee: Some foods and beverages may exacerbate digestive issues that can cause gas.
Coffee Alternatives
If you do find that your body has difficulty digesting coffee, you may want to look for alternatives. Some healthier options include:
- Decaffeinated coffee.
- Herbal tea.
- Green tea.
- Yerba mate.
- Kombucha.
Conclusion
At the end of the day, only trial and error will tell you whether or not coffee makes you gassy. It could be that your digestive system simply isn’t compatible with coffee, and so it is best to explore some of the alternatives to see if they provide a less-gassy solution for you.
