Does Coffee Make You Gassy?
It’s a common question – does drinking coffee make you gassy or bloated? Unfortunately, for many people the answer is yes. Caffeine can have a number of effects on the body, including causing gas or bloating.
What Causes the Gas and Bloating?
Coffee contains certain compounds that can act as a laxative and irritate the digestive system. Coffee can also lead to a buildup of gas in the intestines due to its effects on the body’s natural rhythms. Caffeine can stimulate the production of stomach acid, which can irritate the lining of the intestine and cause bloating.
Are Some Coffee Drinks Worse Than Others?
Yes, some types of coffee are more likely to cause gas and bloating than others. For example, espresso shots contain more caffeine than other types of coffee and can be more difficult on the stomach. In addition, adding too much sugar, cream, or other add-ins can also lead to digestive problems and more gas.
Tips To Reduce Gas
If you’re having a problem with gas and bloating from coffee, there are some things you can do to alleviate or reduce the symptoms.
- Drink less: You can reduce the amount of coffee you drink each day or switch to decaf or half-caf.
- Slow down: Don’t drink too quickly as this can aggravate the digestive tract.
- Add fiber: Adding fiber-rich foods to your diet can help move food through your system more quickly and reduce bloating.
- Limit additives:As mentioned earlier, adding too many added sugars and creams can lead to more gas, so limit these additions.
At the end of the day, everyone is different and some may be more sensitive to coffee than others. If you’re experiencing uncomfortable side effects, there are steps you can take to help reduce the problem.