Does Coffee Help with Nausea?
Nausea is a feeling of sickness with an urge to vomit, and can be caused by a range of different things. Many people think coffee can help reduce nausea, but does the science back it up?
A systematic review of research studies on the effects of caffeine on nausea concluded that the evidence wasn’t strong enough to definitively say that caffeine can help reduce nausea, however it did suggest that the subject could benefit from further study.
Advice from Experts
Doctors usually advise against drinking coffee when feeling nauseous as it can make it worse. For example, the American Diabetes Association recommends avoiding coffee and other dehydrating liquids like alcohol if you are feeling sick.
What to Do Instead
If you are feeling nauseous, it is best to try these remedies instead:
- Drink Clear Liquids: Diluted, unsweetened beverages like water or an electrolyte beverage can help to ease nausea.
- Eat Bland Foods: Dry toast, plain crackers, or other bland foods can help to settle your stomach.
- Stay Hydrated: Drinking plenty of fluids like water, juice and sports drinks can help to reduce nausea.
- Take Smaller Portions: Eating smaller meals more frequently can help with nausea.
Although there is limited research on caffeine helping with nausea, most health professionals do not recommend drinking coffee as it can make nausea worse. It is better to stick with clear liquids and bland foods if you need to reduce nausea.