Does Coffee Help When Sick?
It may feel like a cup of coffee can fix almost anything, even sickness. But is an oversized mug actually the prescription for what ails you? Here’s what you need to know about whether coffee helps or hinders when it comes to health.
The Good
Coffee in moderate amounts can actually offer some health benefits when you’re coming down with something. Here are some of the positives:
- Antioxidants: Coffee contains natural antioxidants that can help boost your immune system.
- Pain Relief: Coffee may help reduce minor pain associated with a cold or headache due to the effects of caffeine on the body.
- Mood Elevation: Coffee can temporarily change your mood and make you feel more alert, attentive and cheerful.
The Bad
But as beneficial as coffee can be, there is also some potential downsides to having a cup if you’re under the weather. Be aware of the following drawbacks:
- Dehydration: Coffee is a diuretic and can make you dehydrated, which would be counter-productive if you have a cold.
- Sleep Disruption: Caffeine can make it difficult to fall asleep, which you need to do if your body is trying to recover.
- High Blood Pressure: Coffee has been known to raise blood pressure, making it more difficult for the body to fight off an infection.
The Takeaway
Ultimately, the decision to have a cup of Joe when under the weather is up to you. It’s important to consider both the possible benefits and drawbacks before deciding to take a sip. Most of all, be aware that it may not be the magical cure-all you’re hoping for.
