Does coffee have carbs?
Carbohydrates (carbs) are one of the 3 macronutrients (macros) our bodies need to stay healthy and energized. People often cut back on their carb intake to lose weight. But what about coffee? Many people enjoy coffee, but does it have carbohydrates?
Does coffee have carbs?
The short answer is no, plain coffee does not have carbs. However, if you are adding sugar or other flavorings to your coffee, that can add a varying amount of carbs. Here are some examples of carb-containing additions to coffee:
- Sugar – 1 teaspoon of sugar has about 5g of carbs.
- Flavored creamer – 1 tablespoon of flavored creamer has about 5g of carbs.
- Whipped cream – 1 tablespoon of whipped cream has about 1g of carbs.
If you use any of these flavorings in your coffee, the carbs can add up quickly. It is important to check the label for the exact amounts of carbs in any added ingredients.
Does bulletproof coffee have carbs?
Bulletproof coffee is a type of coffee made with butter and/or coconut oil. Plain bulletproof coffee doesn’t have any carbs, but adding sweeteners or flavorings will add carbs. For example, adding one tablespoon of honey to your bulletproof coffee adds 17g of carbs.
Conclusion
Coffee itself does not have any carbs, but adding sweeteners or flavorings to your coffee can add a varying amount of carbohydrates. It is important to check the labels of any added ingredients to determine their carb content.
