Does Coffee Cause Nausea?
Have you ever felt queasy after drinking coffee? Some people may experience feelings of nausea after consuming coffee. Here we explain some possible causes of coffee-related nausea and offer advice on how to reduce the risk of it occurring.
What’s Causing the Nausea?
There are several potential causes of coffee-induced nausea. Here are a few possible culprits:
- Caffeine: Caffeine can be a stimulant and can agitate the digestive system, leading to feelings of nausea.
- Acidity: Coffee can be acidic and can irritate the lining of the stomach, triggering nausea.
- Dehydration: Coffee is a diuretic, meaning it makes you want to urinate more often. Dehydration can cause nausea.
- Sensitivity: Some people may be sensitive to components in coffee and this can result in nausea.
How Can I Reduce My Risk of Nausea?
If you feel nauseous after drinking coffee there are several methods you can employ to reduce your risk:
- Stay Hydrated: Make sure to keep drinking water to prevent dehydration.
- Reduce Caffeine Intake: If caffeine seems to be the culprit, try switching to decaffeinated coffee.
- Cut Down on Acid: Add milk and sugar to your coffee to reduce the acidity.
- Check Sensitivities: If you’re having trouble determining the source, consider seeing a doctor.
When it comes to nausea and coffee, the best advice is to pay attention to how your body is reacting to what you’re drinking. For most people, it’s perfectly safe to enjoy a cup of coffee, as long as you do so responsibly.