Does Chai Have More Caffeine Than Coffee?
The answer to this question depends on how you’re preparing your chai and coffee, but as a general rule, coffee has more caffeine than chai.
Chai Tea
Chai tea typically contains black tea, cardamom, ginger, cinnamon, anise, cloves, and black peppers. Depending on how you’re preparing the tea, a cup can contain 30mg to 70mg of caffeine per cup.
Coffee
A cup of coffee can contain anywhere between 95mg to 200mg of caffeine, depending on the type of bean you’re using and the way you’re preparing the coffee.
Conclusion
So, does chai have more caffeine than coffee? Generally, no – coffee has more caffeine than chai. However, it can also depend on the strength of the tea or coffee and the type of beans or leaves that are being used.
Tips for Reducing Caffeine Intake:
- Avoid pre-made chai teas and coffees. Pre-made drinks often contain added sugar and more caffeine than drinks made with regular tea bags or coffee beans.
- Drink more herbal teas. Herbal chai teas don’t contain caffeine, so you can get the same flavor without having to worry about added caffeine.
- Choose lighter roast coffees. Lighter roasts contain less caffeine than darker roasts, so they’re a better choice if you want to reduce your caffeine intake.
