Can You Have Decaffeinated Coffee When Pregnant?
When it comes to coffee and pregnancy, there is no one-size-fits-all answer due to the potential associated risks. While there is some evidence to suggest that an occasional cup of decaffeinated coffee may be okay for pregnant women, the safest option is to avoid coffee of any kind.
Benefits of Decaffeinated Coffee
Decaffeinated coffee removes the majority of the caffeine from your cup, which is beneficial when pregnant. Caffeine can make it more difficult to get a full night’s rest and can lead to certain health problems, ranging from headaches and indigestion to increased blood pressure. Decaffeinated coffee can be helpful as you are still able to enjoy the taste of your cup, without having to worry about the added sources of caffeine.
Risks of Coffee During Pregnancy
Even decaffeinated coffee may come with some risks for pregnant women. One study suggested that having more than two cups of decaffeinated coffee during pregnancy may increase the risk of miscarriage. Additionally, some pregnant women may be sensitive to the oils found in coffee beans that are still used even when using a decaffeinated variety. These oils could trigger nausea, headaches, or heartburn; which are all symptoms to avoid during pregnancy.
How Much?
If you decide to enjoy a cup of decaffeinated coffee when pregnant, the safest option is to limit your intake to just one cup per day, or less if possible. It’s also important to look at alternative forms of caffeine, such as tea, to ensure that the amount of caffeine is kept to a minimum.
Final Thoughts
In summary:
- Benefits: Decaffeinated coffee can help reduce the amount of caffeine in your cup, and provide the taste you enjoy.
- Risks: Drinking more than two cups per day may increase the risk of miscarriage, and the remaining oils may trigger unwanted side effects.
- Final Thoughts: If you decide to enjoy a cup of decaffeinated coffee, it’s best to limit your intake to one cup per day, and consider alternative forms of caffeine.
