Can I Put Sugar In My Coffee While Intermittent Fasting?
Intermittent fasting is a popular dietary approach that has become increasingly popular in recent years. It involves periods of fasting, usually with the aim of losing weight, and many people wonder if they can add sugar to their coffee during these fasting windows.
Is Adding Sugar to Coffee Allowed With Intermittent Fasting?
The good news is that adding sugar to coffee during an intermittent fasting window is allowed – however, it does depend on what type of intermittent fasting schedule is being followed. In general, if you are consuming nothing but calorie-free drinks like black coffee and tea, then you will still remain in the fasted state.
What About Artificial Sweeteners?
Although artificial sweeteners can provide a sweet taste without any calories, they should be avoided during fasting if possible. This is because the body may still respond to the sweet taste by releasing insulin, which could potentially break your fast.
What Other Options Are There?
If you still want to add sweetness to your coffee without breaking your fast, there are a few options:
- Cinnamon: Cinnamon can be added to coffee to give it a sweet flavour, without adding any calories.
- Stevia:Stevia is a natural, plant-based sweetener that has no calories and will not affect your fasting window.
- Unsweetened Cocoa Powder: Cocoa powder is a great way to add sweetness, without adding any calories.
Conclusion
Adding sugar to coffee during intermittent fasting is allowed, although it does depend on the type of intermittent fasting schedule that you are following. It is best to stick to calorie-free sweeteners such as stevia and unsweetened cocoa powder to ensure that you remain in a fasted state.
