Can I Have Coffee With a Concussion?
Most people enjoy a good cup of coffee, and there is no denying the many benefits it provides to those who consume it. However, those with a concussion may want to reconsider their usual caffeine intake.
Concussion and Caffeine
A concussion is a traumatic brain injury that affects the way the brain functions, and certain precautions must be taken in order to ensure a swift and full recovery.
Caffeine is a stimulant that can interfere with the body’s ability to heal. For this reason, individuals who have a concussion should avoid taking in additional caffeine. This includes coffee, tea and soda.
Caffeine Alternatives
While the consumption of caffeinated beverages is not recommended, those with a concussion can still get their caffeine fix. Here are a few alternatives:
- Green Tea – Green tea contains low levels of caffeine, making it a safer option for those with a concussion.
- Chocolate – Dark chocolate and cocoa powder can be refreshing and provide a subtle hit of caffeine.
- Decaffeinated Coffee – Decaffeinated coffee provides the same taste as regular coffee but without the negative effects that caffeine can have on an individual with a concussion.
Conclusion
Caffeine can help many people feel more alert, but it is not recommended for those who have a concussion. By cutting down or avoiding your usual intake of caffeine and choosing alternatives such as green tea and decaf coffee, those with a concussion can still get the same pick-me-up without risking their health or recovery.
