Can I Drink Coffee While On ProLon?
ProLon is a dietary intervention designed to help with weight management, better metabolic health, and healthspan optimizing. It is based on a modified version of the 5-Day Fasting Mimicking Diet (FMD), which was invented by Dr. Valter Longo at the Longevity Institute.
Many people want to know if they can drink coffee while following ProLon. It is important to understand that coffee on ProLon is generally not recommended, as it does not provide the benefits of ProLon, and it may increase the risk of certain side effects. The following is a breakdown of why you should not drink coffee while on ProLon.
Coffee Can Reduce The Benefits Of ProLon
One of the primary benefits of ProLon is its ability to help with weight management. Studies have shown that skipping meals can reduce the total amount of calories you consume, resulting in weight loss. However, drinking coffee while on ProLon can nullify this effect, as coffee is known to stimulate hunger and cravings. Therefore, drinking coffee while on ProLon can prevent you from achieving your weight loss goals.
Coffee Can Increase The Risk Of Side Effects
ProLon is designed to help with weight management, but it can also cause certain side effects. These side effects include:
- Bone and muscle aches
Drinking coffee while on ProLon can increase the risk of experiencing these side effects, as caffeine can further dehydrate the body and make it harder to tolerate the fasting period.
In conclusion, drinking coffee while on ProLon is not recommended, as it can reduce the benefits of ProLon and increase the risk of certain side effects. Therefore, it is best to avoid coffee while on ProLon and rely on water to keep yourself hydrated during the fasting period.