Can I Drink Coffee with Creamer While Fasting?
We all know that fasting can be beneficial for both spiritual and physical health. But can you still enjoy a cup of coffee during your fast? Adding creamer to your cup of joe may seem like it should break the fast but the answer isn’t so black and white.
What is Fasting?
Fasting typically involves abstaining from food and sometimes drink for a specific period of time. The point is to align yourself with God and use the practice as a part of self-discipline. The type of fast you decide to do and the length of the fast will depend on your faith and personal preferences.
What About Coffee and Creamer?
Now that we know what fasting is, it’s time to ask the real question – can you have coffee with creamer while fasting? Generally speaking, creamer is so low in calories and carbs that you can enjoy it during a fast. However, it’s important to remember that everyone is different, so keep in mind how it may affect your personal fast.
Benefits to Consider
Intermittent fasting is a popular diet choice due to its many health benefits. With that in mind, consider the positive aspects of drinking coffee with creamer while fasting. Here are a few of the main benefits to look at:
- Coffee Nourishment: Coffee is a great source of antioxidants which can reduce inflammation, improve cognitive performance, and help protect from many diseases.
- Creamer Boost: If you’re opting for a creamer alternative to dairy you may be able to spruce up your coffee with added health benefits. Look for plant-based creamers with added probiotics or vitamins.
- Energy: If you’re fasting and drinking coffee, you may find a boost of energy that helps you through your day without breaking the fast.
Although creamer isn’t going to break the fast, you still need to be mindful when selecting the type of creamer you use in your coffee. Creamers with added flavors or sugars can contain enough calories and carbs to break the fast. When in doubt, opt for a liquid creamer that’s free of added sugars.
Fasting is an important part of many faith traditions and has been used for centuries to promote spiritual and physical health. As for coffee with creamer, the answer is a bit more complicated. Everyone is different, so be mindful about the type of creamer you choose. If you opt for a liquid creamer without added sugar, you’re likely to end your fast without breaking it.