Can I Drink Coffee When I’m Sick?
Coffee is a beloved beverage for many and it’s a part of daily life for a large portion of the population around the world. But when we’re feeling under the weather, it can sometimes be hard to know what we can, and more importantly what we should, do.
Is Caffeine Good or Bad For Us When We’re Sick?
The general rule of thumb when it comes to caffeine intake when sick is that some caffeine is okay, but too much can be detrimental. Caffeine is a stimulant and while mild stimulation can be helpful in aiding alertness, too much can increase our stress levels and make infections worse. Too much caffeine can also lead to dehydration which can further weaken your immune system.
A little bit of caffeine can be beneficial in some cases, as it can help us wake up and get us moving. It can also act as a mild pain reliever and anti-inflammatory. So, depending on the severity of your sickness, a small cup of coffee might be the best way to start your day.
What Type of Coffee Should I Drink?
It’s important to consider the type of coffee you’re drinking when you’re sick. Excessively bitter coffee will not be pleasant, and more importantly won’t do your body much good. Look for organic coffees that are low in acid and have no heavily roasted flavors. Try out some flavors that you’re already familiar with such as a light roast or flavoured coffees, as these can be easier to stomach.
Benefits of Coffee When Sick
There are a few benefits to drinking coffee while you’re sick:
- Energy – Coffee gives you the energy you need to keep active and fight off your illness.
- Hydration – Coffee contains water and as long as your intake is controlled, it can help to keep you hydrated.
- Anti-oxidants – Coffee contains a lot of anti-oxidants which can help fight off any nasties.
Bottom Line
Coffee can be an effective tool when you’re feeling under the weather. However, it’s important to keep in mind that it should be consumed in moderation. Balance your intake with plenty of water and some herbal teas if necessary. Regular check-ins with your doctor as to what’s best for you specifically is also important.
Overall, some coffee can help you feel better, but it’s important to be mindful of your consumption and know when too much is too much.
