Why Does Coffee Make Me Anxious But Not Tea?
Most of us are familiar with the benefits of coffee and tea, but have you ever noticed the different reaction your body has to the two beverages? While coffee and tea both have properties that can cause anxiety, coffee is more likely to do so if consumed in large amounts.
The Caffeine Content
The most likely reason why coffee makes some people anxious is related to its high caffeine content. Caffeine is a stimulant that can cause increased heart rate, shakiness, and restlessness. Since coffee typically contains much more caffeine than tea, it can cause more anxiety.
The taste of coffee can also be a contributing factor. Coffee is quite strong, with a bitter flavor and a high acidity, which can make it unpleasant to some people and can cause feelings of stress and anxiety. Tea, on the other hand, has a milder taste, which can be calming and soothing.
In addition to caffeine content and taste, other factors can affect how coffee affects your anxiety levels. Your individual body chemistry and tolerance for caffeine, as well as the time at which you consume coffee, can all play a role.
How To Reduce Anxiety
If you feel like coffee makes you anxious, there are some things that you can do to reduce the anxiety that is caused by it. Here are some tips:
- Cut back on the amount of coffee that you drink. Try drinking smaller amounts, or cutting back on the number of cups that you consume daily.
- Drink tea instead. Tea is naturally lower in caffeine and has a milder taste, which can be calming.
- Avoid drinking coffee late at night. Caffeine is a stimulant and can keep you awake and make it difficult to get a good night’s rest.
- Try some strategies to cope with anxiety. Deep breathing and meditation are two popular strategies that can help reduce anxiety.
In conclusion, coffee can cause anxiety in some people due to its high caffeine content and strong flavor. Reducing the amount of coffee that you drink and opting for tea can help reduce your anxiety levels. Additionally, using strategies to cope with anxiety and avoiding drinking coffee late at night can also be helpful.