Carbohydrates in Coffee
Most of us think of coffee as a beverage that has no calories or carbohydrates. But is this really the case?
Does Coffee Actually Contain Carbs?
The answer to this question is both yes and no. Plain black coffee, because it is made with just water and ground coffee beans, contains no carbohydrates or calories. However, if you add anything to your coffee, such as cream, sugar, or flavored syrups, you will be adding carbohydrates.
What Kinds of Carbohydrates are Found in Coffee?
The most common carbohydrates found in coffee are either added sugars or added dairy products. These can include:
- Sugar: If you add sugar to your coffee, it will increase the carb content. This includes granulated sugar, homemade syrups, and artificial sweeteners.
- Creamer: Creamer adds both carbs and fat to your cup of coffee. Creamers are typically made from dairy, such as full-fat cream or powdered milk.
- Flavored Syrups: Flavored syrups are added to coffee for a sweet and flavorful boost. These typically contain added sugar or artificial sweeteners.
How Much Carbohydrates Does Coffee Contain?
The amount of carbs in coffee will vary depending on what and how much you add to it. For example, if you add one teaspoon of sugar to your coffee, you are adding about 4.2 grams of carbs. A tablespoon of creamer typically adds about 2.3 grams of carbs. If you add a flavored syrup, the carb content will vary depending on the type and brand.
In conclusion, plain black coffee contains no carbohydrates. But if you add any type of sweetener, creamer, or syrup, you are adding carbs to your coffee. The amount of carbs will depend on what and how much you are adding to your coffee.