Is Coffee High in Iron?
Most people know that coffee is an energizing drink that helps to start the day. But did you know that it also has a good number of minerals, like iron?
How Much Iron Is In Coffee?
Coffee contains a very small amount of iron – just four milligrams per 100 grams of regular coffee grounds. Decaffeinated coffees contain slightly greater amounts of iron.
In addition to iron, coffee can also provide a significant amount of the following minerals:
- Potassium: 203 milligrams per 100 grams
- Magnesium: 28 milligrams per 100 grams
- Phosphorus: 89 milligrams per 100 grams
- Sodium: 2 milligrams per 100 grams
- Calcium: 10 milligrams per 100 grams
Iron is an essential mineral that plays a vital role in many body functions. Fortunately, even though it is not found in large amounts in coffee, it can provide some potential health benefits.
So, while coffee may not be a high source of iron, it is still beneficial for your health. So the next time you have a cup of coffee, remember the other benefits it can provide as well.