How To Use MCT Oil In Coffee
MCT oil is an increasingly popular additive to coffee. Here’s how to use it.
What Is MCT Oil?
MCT stands for medium-chain triglycerides. It is a type of fat typically derived from coconut or palm oil. MCT oil has a wide array of benefits, including increased energy, improved metabolism and better digestion.
How To Use MCT Oil In Coffee
Incorporating MCT oil into your coffee is easy and can be done in the following ways:
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- Adding It Directly To Coffee – Simply add the oil to your coffee and stir. However, this method may require more stirring to get the oil to mix properly in the cup.
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- Adding It To Your Creamer – If you use a creamer in your coffee, you can add your MCT oil to that.
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- Making A Latte – Another option is to make a latte with MCT oil. Simply heat your milk of choice with MCT oil and add it to your hot coffee. This will help emulsify the oil into the coffee.
FAQs
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- How Much MCT Oil Should I Use? – Start with 1-2 tablespoons. You can work your way up to more if needed.
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- Is MCT Oil Healthy? – Yes! MCT oil is packed full of essential fats that have a wide range of health benefits.
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- Are There Any Side Effects To Using MCT Oil? – Yes, some people may experience gastrointestinal issues, such as abdominal cramps or an upset stomach, so it’s always important to start with a small dose and work your way up.
Conclusion
Adding MCT oil to your coffee can provide a range of health benefits, from increased energy to improved digestion. Start small and work your way up to the dose that works for you. Enjoy your energies and amazing health benefits.
