how to prevent coffee from staining teeth


How to Prevent Coffee Stains on Teeth

Are you worried about coffee staining your teeth? Don’t worry- it’s possible to preserve your smile and enjoy your favorite beverage with a few strategies to stave off stains.

Make-Ahead Solutions

    • Opt for a tooth-friendly beverage. Choose tea, which has less dye, over coffee.


    • Pour your cup of coffee into a mug or thermos as soon as it is brewed.


    • Brush your teeth before you drink your coffee. This will help to protect your teeth from coffee’s stain-inducing powers.


    • Stir in a tablespoon of milk or light cream to help with the staining process.


On-the-Go Solutions

    • If you must leave the house with a cup of coffee in hand, purchase an insulated travel mug or cup with a lid.


    • Carry a toothbrush with you so that you can brush your teeth when you finish your drink.


    • Have a mouthwash or mint available to help restore the pH balance of your mouth.


    • Carry a dental floss with you to help clear away any coffee granules that may have gotten stuck in between your teeth.


Long-Term Solutions

    • Increase the intake of calcium and vitamin D. Both of these will help to build strong teeth and protect them from stains.


    • Utilize natural whitening products like baking soda, hydrogen peroxide, and lemon juice to help whiten your teeth.


    • Make regular trips to the dentist to get your teeth cleaned professionally and checked for any potential damage.


    • Cut down on your coffee intake. Opt for other, less staining beverages, such as tea or water.


Coffee is a delicious treat, but it can be a source of dental discoloration if you’re not careful. Fortunately, with the use of some simple strategies, you can preserve your pearly whites and enjoy your coffee without worrying about stains.





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