How to Prevent Coffee Stains on Teeth
Are you worried about coffee staining your teeth? Don’t worry- it’s possible to preserve your smile and enjoy your favorite beverage with a few strategies to stave off stains.
Make-Ahead Solutions
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- Opt for a tooth-friendly beverage. Choose tea, which has less dye, over coffee.
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- Pour your cup of coffee into a mug or thermos as soon as it is brewed.
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- Brush your teeth before you drink your coffee. This will help to protect your teeth from coffee’s stain-inducing powers.
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- Stir in a tablespoon of milk or light cream to help with the staining process.
On-the-Go Solutions
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- If you must leave the house with a cup of coffee in hand, purchase an insulated travel mug or cup with a lid.
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- Carry a toothbrush with you so that you can brush your teeth when you finish your drink.
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- Have a mouthwash or mint available to help restore the pH balance of your mouth.
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- Carry a dental floss with you to help clear away any coffee granules that may have gotten stuck in between your teeth.
Long-Term Solutions
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- Increase the intake of calcium and vitamin D. Both of these will help to build strong teeth and protect them from stains.
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- Utilize natural whitening products like baking soda, hydrogen peroxide, and lemon juice to help whiten your teeth.
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- Make regular trips to the dentist to get your teeth cleaned professionally and checked for any potential damage.
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- Cut down on your coffee intake. Opt for other, less staining beverages, such as tea or water.
Coffee is a delicious treat, but it can be a source of dental discoloration if you’re not careful. Fortunately, with the use of some simple strategies, you can preserve your pearly whites and enjoy your coffee without worrying about stains.
