Does Coffee Clean You Out?
Coffee is one of the world’s most beloved beverages, so it’s no surprise that many people turn to it as a potential way to help keep their bodies clean and healthy. But does coffee really have the ability to “clean you out?”
How Coffee Can Help Keep You Clean
drinkers looking for benefits may benefit from the following ways:
- Stimulates Digestion: Caffeine stimulates the gastrointestinal tract, which can help your body to break down food more quickly and efficiently.
- Promotes Laxation: Coffee can help reduce constipation by causing the colon to contract, which helps to move the contents of the bowel.
- Lowers Blood Pressure:Coffee is known to reduce systolic and diastolic blood pressure, potentially helping to reduce cholesterol and other unwanted substances in the bloodstream.
- Detoxifies Blood: Coffee helps to flush out toxins and impurities in the body, helping keep your blood clean and pure.
What the Science Says
While there is no conclusive scientific evidence that coffee “cleans you out,” some studies have suggested that it may help to flush out impurities and toxins in the body. A study published in the Journal of Food Science in 2007 found that coffee may help protect against free radical damage and reduce overall oxidative stress. This could help promote better health and prolonged longevity.
Coffee is likely not going to “clean you out,” but it may very well offer some potential benefits that could help keep your body healthy and clean. From stimulating digestion and boosting laxation, to reducing blood pressure and purifying the blood, coffee may just be one beverage worth trying if you’re looking for something to help keep your body healthy.