Does Coffee Have Carbs?
It’s no secret that coffee is one of the most widely consumed beverages around the globe. Whether you’re a die-hard coffee fan or just the occasional sipper, the bold flavor of coffee can really rev up your energy for the day. But does coffee contain carbs?
Coffee Basics
Coffee itself is naturally carb-free. The coffee beans used to make coffee beverages have trace amounts of carbs, but not enough to make any difference nutritionally. It’s when coffee is combined with milk, syrups and other additions that it can become high in carbohydrates.
The Impact of Additives
Some of the most popular coffee beverages contain high amounts of carbohydrates. Here are a few to watch out for:
- Cappuccino or Latte: These frothy variations of coffee can contain up to 25 grams of carbohydrates.
- Frappuccino: A blended coffee drink, can contain more than 50 grams of carbohydrates.
- Mocha: A coffee- and chocolate-flavored beverage can contain as much as 35 grams of carbohydrates.
- Flavored Syrups: Adding syrups can add up to 10 carbs or more.
Making Coffee Healthier
If you want to enjoy your coffee without too many carbs, try making it at home with only low-carb additives. Here are some healthier alternatives:
- Unsweetened Milk Alternatives: Coconut, almond and other plant-based milks can provide creamy texture without any carbs.
- Sugar-Free Syrups: Try adding low-carb, sugar-free variations to regular coffee for a subtle flavor.
- Low-Carb Add-Ins: Add heavy cream, butter, stevia and even cocoa powder to coffee for rich flavor without the carbs.
So, if you’re watching your carb intake but still want to enjoy coffee, tasting the beverage itself won’t send your total carbs skyrocketing. But be aware that certain additives, like sweetened syrups or sugary flavors, can quickly add up in carbohydrates.
