Can I Drink Coffee After Taking Magnesium Citrate?
Magnesium citrate is an over-the-counter supplement that helps cleanse your digestive system and relieve occasional constipation. It can be found in a variety of forms, such as liquid or powder. When taking this supplement, many people are curious about the safety of drinking coffee afterwards.
What it Does
Magnesium citrate is a combination of magnesium and citric acid. It has a salty, acidic taste, and most versions need to be mixed with a large glass of water to be taken. What it does is increase fluid in the large intestine, which in turn, can help soften stool and stimulate a healthy bowel movement.
Can I Drink Coffee After Taking Magnesium Citrate?
Yes, it is generally safe to drink coffee after taking magnesium citrate. Coffee should not interfere with the supplement’s effects or pose any health risks. However, there are certain precautions to take.
Cautions
Here are some things to keep in mind when drinking coffee after taking magnesium citrate:
- Limit Intake: Too much coffee, such as more than 4 cups a day, can interfere with magnesium absorption and cause or worsen digestive symptoms. So it’s best to limit your coffee intake.
- Choose the Right Coffee: Choose your coffee wisely. Opt for an organic, high-quality coffee and avoid any highly acidic or processed varieties.
- Drink Plenty of Water: It’s important to drink plenty of water when taking magnesium citrate, regardless of whether you’re drinking coffee. Staying hydrated helps support maximum absorption of the supplement.
Conclusion
It is generally safe to drink coffee after taking magnesium citrate. However, to ensure its effectiveness and for optimal health, it is important to limit your intake, choose the right type of coffee, and make sure to stay extra hydrated throughout the day.
