Can Decaf Coffee Help You Lose Weight?
Many of us find it difficult to go without our daily cup or two of coffee. But if you’re trying to lose weight, can decaf coffee help? The answer isn’t as simple as you might think.
Benefits of Decaf Coffee
Decaffeinated coffee drinks, while still containing caffeine, have significantly reduced levels compared to their caffeinated counterparts. This can result in the following benefits:
- Reduced risk of caffeine overdose
- Reduced risk of dehydration
- Reduced risk of high blood pressure
- No sleep disruption due to caffeine intake
- A more mellow flavor and a smoother drinking experience
Weight Loss
While decaf coffee is undoubtedly healthier for you than caffeinated coffee, does it help with weight loss?
In short – probably not. In order for coffee to be considered to be of help with weight loss, research suggests that both caffeinated and decaffeinated coffee need to be consumed in large quantities.
A large French study found that while caffeine was linked to slightly greater weight loss in subjects who drank more than four cups of coffee per day, there was no such link made with decaf coffee.
A Healthier Alternative
Although research suggests that decaf coffee can’t directly help you to lose weight, it’s still a healthier choice than many other caffeinated drinks.
For a healthier drink that might help you to lose weight, try replacing your cup of decaf coffee with green tea. Research suggests that green tea can help to enhance weight loss, thanks to its high antioxidant content.
In conclusion, decaf coffee can’t directly help you to lose weight, but it can be a healthier alternative to many other caffeinated drinks. However, for a beverage that might actually help with weight loss, try green tea instead.
