Is Coffee or Soda Worse for You?
It’s a common question – which is worse for your health, coffee or soda? Both provide a jolt of energy, but they can also be detrimental to our health if consumed in excess. In order to make an informed decision, it’s important to look at the various health risks associated with both.
Coffee
Coffee is a popular morning pick-me-up, but too much can lead to an array of harmful health risks.
Risks of excessive coffee consumption include:
- Increased blood pressure
- Anxiety and irritability
- Insomnia
- Stomach problems
- Headaches
In general, drinking more than five cups of coffee a day can be detrimental to your health.
Soda
Soda is another widely consumed beverage, especially among teenagers and young adults. Unfortunately, there are a variety of negative health risks associated with drinking too much soda.
Risks of excessive soda consumption include:
- Weight gain
- Increased risk of type 2 diabetes
- Tooth decay
- High blood sugar
- Increased risk of certain types of cancer
In general, drinking more than one or two cans of soda a day can seriously impact your health.
Conclusion
Although coffee and soda are both enjoyed by many, they can be harmful to your health if consumed in excess. Be sure to limit your intake of both to two servings or less per day in order to avoid the potential health risks associated with overconsumption.
