Is Coffee Good for Psoriasis?
Treatments for psoriasis vary, and some people have found that drinking coffee can provide relief. Psoriasis is a chronic, non-contagious autoimmune disorder of the skin that causes scaly and inflamed patches. This can be uncomfortable and even painful, and since there is no cure, those with psoriasis often try a variety of treatments to manage their symptoms. So can coffee be an effective part of psoriasis treatment?
Evidence of Coffee’s Benefits for Psoriasis
The evidence that drinking coffee may benefit those with psoriasis is largely anecdotal, but there are some studies that suggest coffee can reduce symptoms. One 2012 study published in the journal Clinical and Experimental Dermatology found that caffeine may have anti-inflammatory properties and inhibit skin inflammation similar to that caused by psoriasis.
Another study, published in the Journal of Investigative Dermatology in 2000, found that applying caffeine to the skin helped minimize inflammation.
How to use Coffee for Psoriasis Treatment
If you’ve decided to give coffee a try for your psoriasis, there are a few things you should keep in mind:
- Drink in Moderation: It’s best to limit consumption to two to three cups of coffee a day. Too much caffeine can lead to health issues, so keep in mind that while coffee may be beneficial, drinking too much can have adverse side effects.
- Go Natural: It’s best to go for natural, unadulterated coffee. That means avoiding any additives like sugar and cream, which can actually worsen inflammation. A natural antioxidant like green tea may be a better choice since it may help reduce inflammation better.
- Test Your Tolerance: Everyone reacts differently to caffeine, so it’s important to monitor your symptoms and your coffee intake. If you find that coffee worsens any of your psoriasis symptoms, it’s best to cut back or avoid coffee altogether.
Overall, while research on coffee’s effects on psoriasis is limited, there is evidence that it can be beneficial. It’s important to drink coffee in moderation, and some people may find that natural, caffeine-free alternatives provide better relief.
If you decide to give coffee a try for your psoriasis, be sure to keep a close eye on your symptoms and adjust your intake accordingly. As always, remember to talk to a doctor before making any major changes to your psoriasis treatment.