Is Coffee Bad for Diverticulosis?
It is widely accepted that coffee can have a range of health benefits, however this widely held belief may not be the case for those suffering from Diverticulosis.
What is diverticulosis?
Diverticulosis occurs when small pockets bulge outward in the colon walls. Diverticulitis is the term used to describe infection or inflammation of the large intestine when these pockets become inflamed.
The Risk of Coffee on Diverticulosis
Research has found that coffee may have the potential to aggravate the symptoms of diverticulosis, with the risk becoming larger when the individual is drinking more than four cups a day. Studies have also suggested that coffee may also increase the risk of developing diverticulitis.
Some Beneficial Alternatives
The good news is that there are plenty of healthy and tasty alternatives to coffee that can still provide the same pick-me-up without the risks associated with diverticulosis. Here is a short list:
- Green Tea: Green tea has a range of health benefits and can provide a caffeine hit without the risk of aggravating any underlying conditions.
- Mint Tea: Mint tea is renowned for its calming aroma and mild flavour.It is a great alternative to coffee, as it not only tastes great, but is packed full of antioxidants and anti-inflammatory compounds.
- Chamomile Tea: Chamomile is another mild and calming tea option, which is also full of beneficial compounds that can help reduce inflammation in the body.
Conclusion
In conclusion, coffee can be beneficial for those who are not suffering from a range of ailments or conditions. For individuals who have Diverticulosis, however, it can be best to stick to healthier alternatives such as green tea, mint tea or chamomile tea. This will help reduce the chance of aggravating any inflammation or infection in the large intestine.
