How to Remove Cafestol From Coffee?
One of the unique traits of coffee is that it contains cafestol, a compound found in unfiltered coffee. Unfortunately, cafestol can raise cholesterol levels, so it’s a good idea to remove it from your coffee if you want to keep your heart healthy. Here are several methods to choose from:
1. Use a Paper Filter
Using a paper filter is the simplest method of removing cafestol from coffee. Any regular paper filter will do—it doesn’t need to be a specific brand or type. The paper will trap the cafestol, so you won’t ingest it.
2. Use a Mesh Filter
Using a mesh filter is also effective if you don’t have access to a paper filter. The mesh will block the cafestol but still allow the flavorful oils to pass through. It may not have quite the same flavor as the paper filter, but a mesh filter will still make your coffee enjoyable.
3. Use a Reusable Filter
Reusable filters are becoming increasingly popular, as they’re more cost-effective and eco-friendly than paper filters. To remove cafestol, you’ll need to buy a filter specifically designed for this purpose. These reusable filters are designed to block the cafestol and keep the flavor intact.
4. Try Coffee Alternatives
If you’re concerned about cafestol, consider switching to alternative drinks such as green tea or herbal teas. Some of these drinks are less acidic and contain fewer compounds than unfiltered coffee, so they might be more suitable for you.
5. Buy Pre-Filtered Coffee
Another option is to buy pre-filtered coffee. This coffee will already have the cafestol removed, so you don’t need to worry about it. There are plenty of brands that offer pre-filtered coffee, so you should have no trouble finding one to suit your taste.
Keep in mind that these are just some of the methods you can use to remove cafestol from coffee. The best option will depend on your preferences, access to suitable equipment and budget. Whichever method you choose, doing so will help to improve your heart health.
Reminder: Keep in mind that excessive consumption of unfiltered coffee, regardless of cafestol levels, may increase your risk of heart disease or other health issues.
