Caffeine in Panera Coffee
Coffee drinkers often wonder what type of caffeine they are putting into their bodies when they grab a cup from their favorite spot. Panera is a popular spot for coffee, so understanding what type of caffeine one is getting from a cup of Panera coffee is essential for anyone enjoying this daily pick-me-up.
How Much Caffeine In Panera Coffee?
The amount of caffeine present in any given cup of Panera coffee varies depending on what type of coffee you order. On average, an 8 oz. cup of brewed coffee from Panera contains 135 mg of caffeine. While this is less than what you would get from an average cup of home-brewed coffee, it is still a significant amount of caffeine.
Types of Caffeine in Panera Coffee
In terms of types of caffeine, Panera coffee typically contains two types of caffeinated drinks: brewed coffees and espresso-based drinks. In brewed coffee, the caffeine comes from ground coffee beans and is extracted during the brewing process. Espresso-based drinks, on the other hand, are created by steaming and forcing hot water through ground coffee beans.
The Health Benefits of Caffeine
There are a number of health benefits that come with caffeine consumption, including a boost in physical performance, improved alertness, and a lower risk of developing certain diseases. It is important to note, however, that caffeine should be consumed in moderation in order to gain the most health benefits.
The Takeaway
For those who enjoy a cup of coffee from Panera, understanding the type and amount of caffeine found in the coffee can help make sure that their daily caffeine intake is at a healthy level. On average, an 8 oz. cup of brewed coffee from Panera contains 135 mg of caffeine, which is a significant amount. Additionally, Panera coffee typically contains two types of caffeinated drinks: brewed coffees and espresso-based drinks. While caffeine can have a number of health benefits, it is important to consume it in moderation in order to gain the full health benefits.
