How Long Does Coffee Make You Pee?
Coffee is widely known as a diuretic and many people have experienced needing to use the restroom after sipping on a cup of coffee. Coffee’s diuretic properties can make you more likely to pee more often, and this article will cover how long the effects of the diuretic can last.
Caffeine Levels
Caffeine actually plays an important role in determining how long coffee makes you pee for. The amount of caffeine in a cup of coffee can vary significantly based on the type of bean used, the brewing method and how much coffee was put into the beverage. In general, a cup of regular-strength coffee contains 95 mg of caffeine, while a stronger espresso will have about 200 mg.
Effects Last Between 2-3 Hours
On average, the diuretic effects of coffee will last for about two to three hours, depending on how much caffeine is present in the beverage. A cup of regular-strength coffee may only cause a person to need to pee within an hour, while a shot of espresso can have a diuretic effect that lasts for up to three hours.
Factors That Can Affect How Long It Lasts
The amount of caffeine in the drink is the major factor in determining how long the diuretic effect of coffee will last, but there are other variables that can influence it as well. Some of these include:
- Body Weight: People who have a higher body weight may find that the diuretic effects of a cup of coffee don’t last as long as those with a lower body weight.
- Tolerance: People who are used to drinking coffee will likely find that the effects don’t last as long as those who do not drink it as often.
- Metabolism: People with a faster metabolism may find that the diuretic effects of coffee do not last for as long as those with a slower metabolism.
Conclusion
In conclusion, the diuretic effects of coffee usually last between two to three hours, depending on the amount of caffeine present. However, body weight, tolerance and metabolism can all affect how long the diuretic effect of a cup of coffee lasts.
