Can Coffee Make You Feel Sick?
Coffee is one of the world’s most-loved beverages, but its chemistry can also make you feel unwell. While some people enjoy their coffee without any issues, others may experience a range of adverse reactions from drinking coffee.
Reasons Why You May Feel Sick From Coffee
- Caffeine Sensitivity: Everybody has a different level of caffeine sensitivity. Depending on how much caffeine you typically consume, as well as your individual sensitivity, a sudden increase in caffeine intake can disrupt your digestive system and cause nausea or vomiting.
- High-Heat Temperature: If your coffee is too hot, it can burn your throat and lining of your stomach, leaving you feeling sick.
- Food Sensitivity: Certain components of coffee, such as dairy in lattes or non-dairy milks, can disrupt digestion and cause unpleasant symptoms.
- Caffeine Withdrawal: If you’re used to having multiple cups of coffee every day, suddenly quitting may cause withdrawal symptoms such as headaches, nausea, and digestive issues.
Different Ways to Enjoy Caffeine Without Feeling Sick
If you’re experiencing digestive issues from drinking coffee, there are some alternatives available for you. Here are a few ideas for enjoying caffeine without feeling sick:
- Cold-Brew: If a high-heat beverage is causing issues, try cold-brewed coffee. This method uses cold water rather than hot to extract the caffeine, which may be easier on your stomach.
- Kombucha: Kombucha is a sparkling fermented tea beverage, and some varieties are caffeinated. Plus, kombucha offers a few health benefits, so it’s a great alternative to your typical cup of joe.
- Matcha: Matcha is a powdered form of green tea that contains a moderate amount of caffeine. Since it’s a tea, it’s brewed with hot water, but the temperature is low compared to coffee.
Overall, while coffee may make you feel sick, it’s important to note that this could be due to a variety of factors, including sensitivity, high-heat temperature, and food reactions. If you’re looking for an alternative way of getting your caffeine fix, try cold-brew, kombucha, or matcha!
